Course curriculum

  • 1

    Getting Started

    • Overview

    • Introduction

    • Workbook and 6-Week Practice Plan

  • 2

    Module 1

    • Introduction to Mindfulness: Attention, Awareness, and Auto Pilot

    • Guided Meditations and Audio Recordings

    • Bonus Video: A More Mindful Society Might Depend On Us...

  • 3

    Module 2

    • Meditation and Mind Stress: Challenges, Interpretations and Thinking Sideways

    • Guided Meditations and Audio Recordings

    • Bonus Video #1: Ten Mindful Movements

    • Bonus Video #2: The Happiness Advantage

  • 4

    Module 3

    • Mindfulness, Health, and Illness: Stress Reactivity vs. Responding

    • Guided Meditations and Audio Recordings

    • Bonus Video #1: Lying Down/Sitting Yoga

    • Bonus Video #2: Standing Yoga

  • 5

    Module 4

    • Mindfulness and Happiness: Open Awareness, Turning Toward and Taking Delight

    • Guided Meditations and Audio Recordings

    • Bonus Video: Staying Present While Thinking

  • 6

    Module 5

    • Loving-kindness: Cultivating Compassion, Equanimity, and Joy

    • Guided Meditations and Audio Recordings

    • Bonus Video: Transform Your Mind, Change the World

  • 7

    Module 6

    • Mindful Living: Reflections and Life-Long Practice

    • Guided Meditations and Audio Recordings

    • Bonus Video: Gratitude Works: The Science and Practice of Saying Thanks

    • Bonus: Mindful Living Email Training

  • 8

    About Your Instructors

    • Robert N. Glidewell, PsyD

    • About The Insomnia Clinic

    • Corinne Andrews and the Yogafied Studio